Give This Leg/Glute Complex A Try
A great way to get results and to have some fun with your workout is to do a “complex.” Doing a complex is very simple you take 2+ exercises and pair them together. In this complex below I pair up...
View ArticleThe Kaizen Principle – Video (Constant & Never Ending Improvement)
The Kaizen Principle is something I wrote about in a previous blog post that you can read HERE. Kaizen is Japanese and it means “Constant and Never Ending Improvement”. Think of it as a “slow and...
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Sled Suicides – Fat Loss & Conditioning In 15 Minutes Or Less
Sled Suicides – Burn Fat, Build Muscle & Improve Conditioning in 15 Minutes or Less! “I don’t have time to workout”. If I could add 1 pound to my deadlift every time I heard this I could out...
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“Against The Ropes”– My Article In STRONG Fitness Magazine
I am grateful and proud of the STRONG and fit women that I coach. Be sure to check out the latest edition of the STRONG Fitness Magazine Training Guide with most recent article battling ropes titled...
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5 Benefits Of Using Caffeine Pre Workout
Without a doubt good old Caffeine is still one of the best things you can take to improve your workout. If you are like me and you enjoy a nice cup of coffee it’s a great addition before your workout...
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Kayla Dominix HeavyWeights Best Transformation
At 27 years old I finally feel like I’m living my life the way I should always have been; healthy and happy. You see all my life I have been over weight. Even as a child, I was bullied and held back...
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Stephanie Randell HeavyWeights Best Transformation
“No one said it would be easy, but it will be worth it”. I have always considered myself to be overweight the majority of my life. I was an all-star soccer player and an active member of the Mt. Pearl...
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5 Simple Things To Get You Leaner
5 Simple Things To Do To Get Leaner I have been training really hard recently and I am stepping back on a natural bodybuilding stage in 2.5 weeks at 41 years young and I wanted to share with you...
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5 Mental Strategies For Fat Loss
5 Mental Strategies For Fat Loss Losing fat and keeping it off is as much if not more of a mental game as it is a physical one. The body goes where the mind tells i to so fat loss and...
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21 Tips To Help With Fat Loss
1. Don’t Drink Your Calories Soda and fruit-flavored drinks can really add up quick. Some have up to 250 calories per 12 ounces. Juice drinks, you know the fruit cocktail drinks with names like...
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I Don’t Have A Sled, What Should I Do?
I hear this all the time on my Facebook Page and in my HeavyWeights Nation Facebook Group. “Hey Rob, I don’t have a sled, what exercise can I do to replace it”. Using a sled is a key part of what we...
View ArticleWhich “Diet” Are You On?
After being around the fitness and health industry for over 20 years I have seen many things come and go. I have seen fitness fads and more “diet” programs than I can remember. I have seen Atkins...
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Tip : Stick To The Perimeter Of The Grocery Store
Knowing how to navigate a grocery store can make or break your results. The modern day grocery store is pretty amazing. You have access to everything at your finger tips in seconds. This is both...
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If You Drink A Lot Of Coffee Or Caffeine You Need To Read This
If you are like me and you love coffee and caffeine keep reading. I love coffee. I start my day with 1-2 coffees mixed with protein powder, then I may have another one mid afternoon, and either...
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4 Conditioning Drills For Strength Athletes & PowerLifters
If you are a strength athlete or PowerLifter the last thing you want to be doing is slaving away on a treadmill walking for an hour watching Oprah. While I do believe that steady state has a purpose...
View ArticleStop Saying “I Want To Lose Fat”& Say This…. (Video)
Something I hear ALL THE TIME is “I want to lose fat” How we use words is important. How we talk to ourselves is important. Instead of wanting to lose weight start saying that you want to be lighter....
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5 Simple Things For Better Fat Loss Results
I read somewhere that fat loss and “dieting” has now become more confusing than doing your taxes. How did things go so wrong with fat loss and dieting/healthy eating. I think there is TOO much...
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Tip : Eat Water Melon & Strawberries
I LOVE fruit, but when it comes to losing fat I think fruit can be eaten but it should be kept somewhat low. The leaner you get the more you can tolerate carbohydrates and sugars. So if your goal is...
View ArticleFat Loss Tip : If It’s In Your House You Will Eat It!
Many years ago I knew a guy that I used to train with at the YMCA that was one of the leanest strongest and most discplined people I ever met. To test his will power he would carry around a chocolate...
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Fat Loss Tip : Don’t Drink Your Calories
Fat Loss Tip : Don’t Drink Your Calories One of the biggest mistakes when it comes to fat loss is drinking your calories. Between cans of sugar loaded pop and juices this can add up big time. While...
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